It should be able to support the natural curve of the spine, again with special attention paid to proper support of the lumbar region. If the backrest is separate from the seat, it should be adjustable in height and angle. The backrest of an ergonomic office chair should be 12 to 19 inches wide. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower back.įor further reading: Lumbar Spine Anatomy and Pain The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. Lower back support in an ergonomic chair is very important. Ergonomic Chair Alternatives to Traditional Office Chairs.In first considering the "conventional" style of office chair, there are a number of things an ergonomic chair should have, including:Ĭhoosing the Right Ergonomic Office Chair What Features Should a Good Ergonomic Office Chair Possess? This article will examine the traditional office chair, as well as alternatives that can be used as an office chair that may be preferable for some people with back problems.
#Ergonomic typist chair how to
See Office Chair: How to Reduce Back Pain? These things will allow the individual user to make the chair work well for his or her specific needs. No one type of office chair is necessarily the best, but there are some things that are very important to look for in a good ergonomic office chair. There are many types of ergonomic chairs available for use in the office. Read Ten Tips for Improving Posture and Ergonomics What Kind of Ergonomic Office Chair is Best? Therefore, to avoid developing or compounding back problems, it's important to have an office chair that's ergonomic and that supports the lower back and promotes good posture. Working in an office typically involves spending a great deal of time sitting in an office chair - a position that adds stress to the structures in the spine.
0 kommentar(er)
